The anxious thoughts workbook skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions & depression
People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusio...
| Autor principal: | |
|---|---|
| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Incorporated
[2018]
|
| Colección: | EBSCO Academic eBook Collection Complete.
|
| Acceso en línea: | Conectar con la versión electrónica |
| Ver en Universidad de Navarra: | https://innopac.unav.es/record=b42548664*spi |
| Sumario: | People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of anxious and depressive thinking. |
|---|---|
| Notas: | "A New Harbinger self-help workbook"--Cover. |
| Descripción Física: | 1 recurso online |
| Formato: | Forma de acceso: World Wide Web. |
| Bibliografía: | Incluye referencias bibliográficas. |
| ISBN: | 9781626258433 9781626258440 |
