The Dharma of modern mindfulness discovering the Buddhist teachings at the heart of mindfulness-based stress reduction
Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern MindfulnessdharmaThe Dharma of Modern Mindfulness illuminates these cornerstones, communicating previously esoteric teac...
| Autor principal: | |
|---|---|
| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc
2018.
|
| Colección: | EBSCO Academic eBook Collection Complete.
|
| Acceso en línea: | Conectar con la versión electrónica |
| Ver en Universidad de Navarra: | https://innopac.unav.es/record=b42546758*spi |
Tabla de Contenidos:
- A note about the spirit of this book
- The Dharma of suffering: it's not personal
- The Dharma of the body: what we resist persists
- The Dharma of curiosity: what is here right now?
- The Dharma of awareness: turning toward stress
- The Dharma of choice: finding a bigger container
- The Dharma of our speech: the lessons of relationship and community
- The Dharma of the daylong retreat: exploring our hindrances as teachings
- The Dharma of action and livelihood: working with our ethical compass
- The Dharma of wisdom: practice, practice, practice
- The Dharma of four good gardens: cultivating attitudes.
