The Dharma of modern mindfulness discovering the Buddhist teachings at the heart of mindfulness-based stress reduction
Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern MindfulnessdharmaThe Dharma of Modern Mindfulness illuminates these cornerstones, communicating previously esoteric teac...
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc
2018.
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| Colección: | EBSCO Academic eBook Collection Complete.
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| Acceso en línea: | Conectar con la versión electrónica |
| Ver en Universidad de Navarra: | https://innopac.unav.es/record=b42546758*spi |
| Sumario: | Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern MindfulnessdharmaThe Dharma of Modern Mindfulness illuminates these cornerstones, communicating previously esoteric teachings with language that makes them easily accessible and applicable to your complex daily life. The book follows the structure of an eight-week MBSR class, paralleling the participant's journey with that of the Buddha for the alleviation of suffering. With real-life examples, guided reflections, and practices throughout, this book will show you the connections between the ancient wisdom of Buddhism and contemporary MBSR.Regardless of your background, status, or education, and whether you're a practitioner, teacher, or trainer, this invitation to explore the essential Buddhist teachings at the heart of modern mindfulness₇such as the four noble truths, the noble eightfold path, and the four brahmaviharas: loving-kindness, compassion, empathetic joy, and equanimity₇will expand your understanding and enhance your practice, and, in doing so, connect you with your inner wisdom and deepest humanity. |
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| Formato: | Forma de acceso: World Wide Web. |
| ISBN: | 9781626259171 9781626259188 |
