The little book of big change the no-willpower approach to breaking any habit
"It's not you--it's just the way you're wired. That's the message psychologist Amy Johnson tells readers with bad habits in her unique guide, The Little Book of Big Change. Drawing on a powerful combination of neuroscience and spirituality, this book shows readers that they...
| Autor principal: | |
|---|---|
| Otros Autores: | |
| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc
[2016]
|
| Colección: | EBSCO Academic eBook Collection Complete.
|
| Acceso en línea: | Conectar con la versión electrónica |
| Ver en Universidad de Navarra: | https://innopac.unav.es/record=b39277756*spi |
| Sumario: | "It's not you--it's just the way you're wired. That's the message psychologist Amy Johnson tells readers with bad habits in her unique guide, The Little Book of Big Change. Drawing on a powerful combination of neuroscience and spirituality, this book shows readers that they are not their habits. Rather, their habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, readers will take charge of their habits and addictions--once and for all"-- |
|---|---|
| Descripción Física: | xli, 210 p. |
| Formato: | Forma de acceso: World Wide Web. |
| Bibliografía: | Incluye referencias bibliográficas (p. 209-210). |
| ISBN: | 9781626252325 9781626252318 |
