The awakened introvert practical mindfulness skills to help you maximize your strengths & thrive in a loud & crazy world
In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts are powerful observers and creators. The Awakened Introvert shows readers how to tap into their introvert strengths and "awaken" their potential using mindfulnes...
| Autor principal: | |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc
[2015]
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| Colección: | EBSCO Academic eBook Collection Complete.
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| Acceso en línea: | Conectar con la versión electrónica |
| Ver en Universidad de Navarra: | https://innopac.unav.es/record=b39262492*spi |
| Sumario: | In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts are powerful observers and creators. The Awakened Introvert shows readers how to tap into their introvert strengths and "awaken" their potential using mindfulness meditations and cognitive behavioral techniques. Introverts will also learn to minimize weaknesses?⁰₄such as a tendency toward worry and rumination?⁰₄and discover new skills for recharging in between social encounters. |
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| Descripción Física: | 1 recurso electrónico |
| Formato: | Forma de acceso: World Wide Web. |
| Bibliografía: | Incluye referencias bibliográficas. |
| ISBN: | 9781626251618 9781626251625 |
