Stress scripting a guide to stress management
Stress Scripting presents a unique and tested program of stress management. Its basic idea is that writing thought and action scripts for stress situations can enhance effective coping. Comprehensive, scholarly, and very accessible, it is unlike any other stress management book. With a focus on asse...
| Autor principal: | |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
New York :
Praeger
1991.
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| Colección: | EBSCO Academic eBook Collection Complete.
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| Acceso en línea: | Conectar con la versión electrónica |
| Ver en Universidad de Navarra: | https://innopac.unav.es/record=b31385382*spi |
| Sumario: | Stress Scripting presents a unique and tested program of stress management. Its basic idea is that writing thought and action scripts for stress situations can enhance effective coping. Comprehensive, scholarly, and very accessible, it is unlike any other stress management book. With a focus on assertiveness training, coginitive restructuring, stress inoculation training, and relaxation, this book is an extremely versatile tool for therapy, workshops, university instruction, business consultation, and self-help groups. Innovative topics include: the link between assertiveness, defense, and cop. |
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| Descripción Física: | xii, 264 p. |
| Formato: | Forma de acceso: World Wide Web. |
| Bibliografía: | Incluye referencias bibliográficas e índice. |
| ISBN: | 9780313368646 |
