| Sumario: | In today's demanding work environment, managing time and stress is essential for maintaining productivity and mental health. This course begins by exploring resilience at work, defining its importance, and teaching you how to build it. You'll understand the Health & Safety Executive's stress management standards, the significance of mental health in the workplace, and the difference between pressure and stress. The course also covers recognizing stress warning signs, identifying primary sources of workplace pressure, and understanding the link between pressure and stress, providing practical strategies to enhance your wellbeing and resilience. The final modules focus on effective time management strategies, emphasizing prioritization and productivity. You'll learn about the impacts of left and right brain thinking on time management, how to use a time log to optimize your schedule, and how to set and achieve effective goals. By the end of this course, you'll have a comprehensive toolkit to handle stress and manage your time efficiently, ensuring a healthier and more productive work life.
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