| Sumario: | Welcome to Audio Learning by Assemble You. Resilience is defined as ""the ability to quickly recover from difficulties; hardness; the ability to withstand adversity and bounce back from difficult life events." Whether it's fighting an evil in the world, making a name for ourselves, or the daily stress of work, family, and the myriad other obligations we have, we all face challenges. But we have to be able to overcome these adversities, adjust our course and recover our spirit so that we can move forward with our lives and goals, and achieve what we have set out to do. Learning Objectives Learn what resilience is Learn why resilience is important Learn practical and easy-to-implement techniques that will help you build your resilience
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