Overcoming depression a cognitive therapy approach : workbook
This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your...
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
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Oxford ; New York :
Oxford University Press
2009.
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| Edición: | 2nd ed |
| Colección: | Treatments that work.
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| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798359006719 |
| Sumario: | This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a ""beast"" to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your therapi |
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| Notas: | Description based upon print version of record. |
| Descripción Física: | 1 online resource (209 p.) |
| ISBN: | 9780190451592 9780190241933 9781282114685 9786612114687 9780199707911 |
