Change what really leads to lasting personal transformation
Change is often a mystery, one that baffles doctors, therapists, teachers, coaches, parents-and especially those of us who struggle to alter bad habits or simply make lasting improvements in our lives. Why do we suddenly change for the better after years of failed efforts? Why do some of us never es...
| Autor principal: | |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
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Oxford :
Oxford University Press
[2014]
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| Edición: | 1st ed |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798212906719 |
| Sumario: | Change is often a mystery, one that baffles doctors, therapists, teachers, coaches, parents-and especially those of us who struggle to alter bad habits or simply make lasting improvements in our lives. Why do we suddenly change for the better after years of failed efforts? Why do some of us never escape our self-destructive behaviors, even when we desperately want to? What is it that most reliably and effectively produces growth, learning and development that persist over time? In this vividly written volume, psychotherapist Jeffrey Kottler weaves together inspiring stories and the latest rese |
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| Notas: | Description based upon print version of record. |
| Descripción Física: | 1 online resource (374 p.) |
| Bibliografía: | Includes bibliographical references and index. |
| ISBN: | 9780190866853 9780199981403 9780199981397 |
