The procrastinator's guide to getting things done
If you've picked up this book, chances are you're frustrated by the problems that procrastination causes, whether at work, in school, or in your personal life. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez...
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
New York :
Guilford Press
c2010.
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| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798210106719 |
| Sumario: | If you've picked up this book, chances are you're frustrated by the problems that procrastination causes, whether at work, in school, or in your personal life. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from 'recovering procrastinators'--including herself. Inviting quizzes, exercises, and practical suggestions help you:Understand why you procrastinate.Start with small changes that lead to big improvem |
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| Notas: | Includes index. |
| Descripción Física: | 1 online resource (192 p.) |
| ISBN: | 9781282490024 9786612490026 9781606234808 9781606234792 |
