The stress less workbook simple strategies to relieve pressure, manage commitments, and minimize conflicts
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find...
| Autor principal: | |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
New York, N.Y. :
Guilford Press
c2012.
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| Edición: | 1st ed |
| Colección: | Guilford self-help workbook series.
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| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798007706719 |
Tabla de Contenidos:
- Stress : familiar to us all but understood by few
- How stressed out are you?
- What is stress doing to you?
- What's stressing you out?
- What can you do about the stress in your life?
- Reducing your stress
- Solving the problems in your life
- Communicating effectively
- Time management
- Changing your stressful thinking
- Relaxing your body and clearing your mind
- Maintaining a healthy lifestyle
- Making stress management techniques work in your daily life
- Managing stress at work
- Managing relationship and family stress
- Managing a crisis
- Living a stress-less lifestyle
- Resources.
