The stress less workbook simple strategies to relieve pressure, manage commitments, and minimize conflicts
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find...
| Autor principal: | |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
New York, N.Y. :
Guilford Press
c2012.
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| Edición: | 1st ed |
| Colección: | Guilford self-help workbook series.
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| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798007706719 |
| Sumario: | You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll l |
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| Notas: | Description based upon print version of record. |
| Descripción Física: | 1 online resource (338 p.) |
| Bibliografía: | Includes bibliographical references and index. |
| ISBN: | 9781280879470 9786613720788 9781462507801 9781462505333 |
