| Sumario: | This book, 'Teoría y Práctica de la Resistencia' by Jorge de Hegedüs, explores the evolving field of endurance sports, emphasizing the significant advancements in performance across various disciplines such as long-distance running, cycling, and swimming. The author delves into scientific and methodological aspects of training, focusing on resistance as both a physical and psychological concept. The book categorizes resistance into local and total, and further into aerobic and anaerobic, providing insights into their roles in athletic performance. It aims to benefit sports trainers and professionals involved in endurance training by offering a comprehensive analysis of bioenergetic and biomechanical factors influencing endurance. The text is intended for a specialized audience interested in the scientific study and practical application of sports endurance.
|
|---|
