Entrenamiento en circuito
This book provides a comprehensive guide to circuit training, a method of physical exercise developed in 1958. It emphasizes the development of movement qualities such as strength, speed, and endurance, and how these can be enhanced through specific training programs. The book discusses various exer...
| Autor principal: | |
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| Formato: | Libro electrónico |
| Idioma: | Castellano |
| Publicado: |
Buenos Aires :
Editorial Stadium
1986.
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| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009662079906719 |
| Sumario: | This book provides a comprehensive guide to circuit training, a method of physical exercise developed in 1958. It emphasizes the development of movement qualities such as strength, speed, and endurance, and how these can be enhanced through specific training programs. The book discusses various exercises and their applications for general and specific physical development. It is intended for trainers, sports educators, and individuals interested in improving athletic performance. The author aims to provide effective training strategies that enhance both general and specific athletic capabilities. |
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| Notas: | Incluye apéndices. Incluye índice. |
| Descripción Física: | 1 online resource (238 pages) |
| Bibliografía: | Incluye bibliografía. |
