Stress less. achieve more simple ways to turn pressure into a positive force in your life
With greater workplace demands comes greater stress-and it's taking a toll on productivity and well-being. The standard recommendations to exercise, sleep, and eat better become just more activities to squeeze into the calendar. Executive coach and psychotherapist Aimee Bernstein offers a more...
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
New York, New York :
AMACOM, American Management Association
2015.
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| Edición: | 1st edition |
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| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009629847506719 |
Tabla de Contenidos:
- Cover; Title; Copyright; Contents; Acknowledgments; Introduction: Make Friends with Pressure: Following the Clues; 1. Run Deeper, Not Faster: Understanding Pressure from a New Perspective; 2. Don't Believe Everything You Think: Moving Beyond the Limitations of Your Personality Type; 3. You Can't Get There from Not Here: Where Is Your Attention?; 4. Function from Your Center: Preserving Your Integrity Under Pressure; 5. When Things Are Bad, Envision Your Best: Extending Your Energy for High Performance and Creativity; 6. Size Matters: Becoming as Big as the Job
- 7. Gain Control by Giving It Up: Resolving Conflicts Harmoniously8. Nobody Does It Alone: Taking Your Heart to Work; 9. Spark Creative Solutions in High-Pressure Situations: Listening Is More Than Hearing; Conclusion: You Reach Your Destiny in Spite of Yourself; Resources; Notes; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; R; S; T; V; W; Y; Z; About the Author; Free Sample Chapter from Success Under Stress by Sharon Melnick
