Stress less. achieve more simple ways to turn pressure into a positive force in your life
With greater workplace demands comes greater stress-and it's taking a toll on productivity and well-being. The standard recommendations to exercise, sleep, and eat better become just more activities to squeeze into the calendar. Executive coach and psychotherapist Aimee Bernstein offers a more...
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
New York, New York :
AMACOM, American Management Association
2015.
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| Edición: | 1st edition |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009629847506719 |
| Sumario: | With greater workplace demands comes greater stress-and it's taking a toll on productivity and well-being. The standard recommendations to exercise, sleep, and eat better become just more activities to squeeze into the calendar. Executive coach and psychotherapist Aimee Bernstein offers a more realistic approach for overwhelmed working people: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. Stress Less. Achieve More. uncovers a total mental/physical/emotional formula for channeling pressure into a positive force that impro |
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| Notas: | Description based upon print version of record. |
| Descripción Física: | 1 online resource (275 p.) |
| Bibliografía: | Includes bibliographical references and index. |
| ISBN: | 9780814433843 |
