Brilliant positive psychology : what makes us happy, optimistic and motivated
Every aspect of your life can be improved with positive psychology. Positive psychology helps us build resilience, optimism, emotional intelligence, meaning, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. With po...
| Otros Autores: | |
|---|---|
| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
[Place of publication not identified]
Pearson Prentice Hall
2011
|
| Edición: | 1st edition |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009628278806719 |
| Sumario: | Every aspect of your life can be improved with positive psychology. Positive psychology helps us build resilience, optimism, emotional intelligence, meaning, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. With positive psychology we can be healthier, live longer and feel more fulfilled – there is nothing more important this. Brilliant Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today. Packed with exercises and written specifically to coach you through the building blocks of positive psychology, it will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment. Brilliant outcomes Understand what you can do, right now, to feel better. Learn simple practices to improve your well-being. Discover your strengths and how to use them. |
|---|---|
| Notas: | Bibliographic Level Mode of Issuance: Monograph |
| Descripción Física: | 1 online resource (viii, 284 p.) : ill |
| Bibliografía: | Includes bibliographical references and index. |
| ISBN: | 9781283056106 9786613056108 9780273738220 |
