Powering through pressure : building resilience for when work gets tough

Powering through pressure building resilience for when work gets tough

Take control of pressure now, BEFORE it gets the better of you. We’re all working longer and harder than ever. Greater demands mean more pressure. Too much pressure can easily turn into stress. And stress, if it’s not handled with care, simply leads to more pressure. With Powering Through Pressure...

Descripción completa

Detalles Bibliográficos
Otros Autores: Hoverd, Bruce, author (author)
Formato: Libro electrónico
Idioma:Inglés
Publicado: Harlow, England : Pearson 2014.
Edición:1st edition
Materias:
Job stress > Prevention.
Resilience (Personality trait)
Time management.
Libros electrónicos.
Ver en Biblioteca Universitat Ramon Llull:https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009628042706719
Tabla de Contenidos:
  • Cover
  • Contents
  • About the author
  • Introduction - My stress breakthrough realisation
  • Chapter 1: Treading the challenge and stress path
  • Chapter 2: Too much to do and not enough time
  • Chapter 3: Developing coping tactics that work
  • Chapter 4: Thinking positively when it feels difficult
  • Chapter 5: Addressing relationships that aren't working
  • Chapter 6: Feeling good about change
  • Chapter 7: Developing the support networks that you need
  • Chapter 8: Building your personal resilience
  • the ultimate antidote to stress
  • Chapter 9: Reducing your pressure throughout the year
  • Now it's your turn
  • Who is out there to help you?.

Ejemplares similares