Powering through pressure building resilience for when work gets tough
Take control of pressure now, BEFORE it gets the better of you. We’re all working longer and harder than ever. Greater demands mean more pressure. Too much pressure can easily turn into stress. And stress, if it’s not handled with care, simply leads to more pressure. With Powering Through Pressure...
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Harlow, England :
Pearson
2014.
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| Edición: | 1st edition |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009628042706719 |
| Sumario: | Take control of pressure now, BEFORE it gets the better of you. We’re all working longer and harder than ever. Greater demands mean more pressure. Too much pressure can easily turn into stress. And stress, if it’s not handled with care, simply leads to more pressure. With Powering Through Pressure you can break the pressure─stress cycle for good. It’ll show you how to build your resilience, manage your stress, be at your best and still get the job done – even when the pressure is really on. Manage your time, workload and keep progressing Stop pressure in its tracks by spotting the tell-tale signs Break through stress with clever, powerful tactics Find extra energy whenever you need it most Bounce back from knocks with renewed vigour When the going gets tough, you really can be stronger. |
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| Descripción Física: | 1 online resource (1 v.) : ill |
| Bibliografía: | Includes bibliographical references and index. |
| ISBN: | 9781292004761 9781292008646 9781292008639 |
