The willpower instinct : how self-control works, why it matters, and what you can do to get more of it

The willpower instinct how self-control works, why it matters, and what you can do to get more of it

McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.

Detalles Bibliográficos
Otros Autores: McGonigal, Kelly, autor (autor)
Formato: Libro
Idioma:Inglés
Publicado: New York : Avery 2013
Edición:First trade paperback edition 2013
Materias:
Autoajuda
Temps > Organització
Psicologia aplicada
Autocontrol
Motivació (Psicologia)
Voluntat
Ver en Biblioteca Universitat Ramon Llull:https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991007235019706719
Descripción
Sumario:McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
Descripción Física:275 pàgines : il·lustracions ; 23 cm
Bibliografía:Inclou referències bibliogràfiques i índex
ISBN:9781583335086

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