Atomic habits tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guid...
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| Formato: | Libro |
| Idioma: | Inglés |
| Publicado: |
New York :
Avery, an imprint of Penguin Random House
[2018]
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| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991004667729706719 |
| Sumario: | James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. |
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| Notas: | Índex |
| Descripción Física: | ix, 306 pàgines : il·lustracions ; 24 cm |
| Bibliografía: | Inclou referències bibliogràfiques (pàgines 273-298) |
| ISBN: | 9780735211292 9780593189641 |
