Mindfulness and performance
"Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in th...
| Other Authors: | |
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| Format: | eBook |
| Language: | Inglés |
| Published: |
New York, NY, USA :
Cambridge University Press
2016.
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| Series: | CUP ebooks.
Current Perspectives in Social and Behavioral Sciences. |
| Online Access: | Conectar con la versión electrónica |
| See on Universidad de Navarra: | https://innopac.unav.es/record=b39807782*spi |
| Summary: | "Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students."--Provided by publisher. |
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| Physical Description: | 1 recurso electrónico |
| Format: | Forma de acceso: World Wide Web. |
| Bibliography: | Incluye referencias bibliográficas e índice. |
| ISBN: | 9781139871310 |
