Personal well-being lessons for secondary schools positive psychology in action for 11 to 14 year olds
This book offers practitioners working with 11-14 year olds, a highly practical education resource for running well being lessons.
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
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Maidenhead :
Open University Press
2012.
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| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798431806719 |
Tabla de Contenidos:
- Front cover; Half-title; Praise for this book; Title; Copyright; Contents; Introduction; UNIT 1: POSITIVE SELF; Lesson 1: Happy Talk; Lesson 2: Me, Inc.; Lesson 3: My Strengths Portfolio; Lesson 4: Confident You; Lesson 5: My Best Possible Self; Lesson 6: The Strengths Songbook; UNIT 2: POSITIVE BODY; Lesson 7: Image Matters; Lesson 8: Supersize Me!; Lesson 9: The Nutrition Quiz; Lesson 10: Mindfulness for Life; Lesson 11: Go to Bed, Sleepyhead!; Lesson 12: The Power of Exercise; Lesson 13: Understanding Emotions; Lesson 14: The Negativity Bias; UNIT 3: POSITIVE EMOTIONS
- Lesson 15: Boost Your Positive Emotions!Lesson 16: Just for Fun; Lesson 17: Surprising, Spontaneous Savouring!; Lesson 18: Mental Time Travelling; UNIT 4: POSITIVE MINDSET; Lesson 19: Fixed or Flexible?; Lesson 20: Hope; Lesson 21: Creative Problem-Solving; Lesson 22: Money, Money, Money; Lesson 23: The Tyranny of Choice; Lesson 24: Think Yourself Happier; UNIT 5: POSITIVE DIRECTION; Lesson 25: Egg Yourself On; Lesson 26: Nail, Nag, Nudge; Lesson 27: The Flow Zone; Lesson 28: Big Hairy Goals; Lesson 29: Five Little Pigs; Lesson 30: The Balancing Act; UNIT 6: POSITIVE RELATIONSHIPS
- Lesson 31: Tonic or Toxic?Lesson 32: Forgiveness; Lesson 33: Listening and Empathy; Lesson 34: Sweet Trading; Lesson 35: Kindness and Gratitude; Lesson 36: Happiness across Cultures; References
