The mindfulness and acceptance workbook for social anxiety and shyness using acceptance and commitment therapy to free yourself from fear and reclaim your life
Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.
| Otros Autores: | , |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications
[2013]
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| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798414006719 |
| Sumario: | Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. |
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| Notas: | WellbeingLU Description based upon print version of record. |
| Descripción Física: | 1 online resource (168 pages) |
| Bibliografía: | Includes bibliographical references. |
| ISBN: | 9781608820818 |
