The anxiety survival guide getting through the challenging stuff
Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recove...
| Otros Autores: | , , , |
|---|---|
| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
London, England :
Jessica Kingsley Publishers
[2020]
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| Edición: | 1st ed |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798392706719 |
Tabla de Contenidos:
- Why adulthood can make us anxious
- What's so hard about being an adult?
- Dealing with all the stuff you can't possibly know
- The challenges of adulthood : a how-to guide
- Getting out and making friends
- What can i do with anxious thoughts?
- I can't focus! how to study with anxiety
- What about moving out?
- Surviving (to thriving) interviews
- Workplace worries
- Anxiety in adulthood: some top tips
- A quick guide to panic attacks
- 'A little bit OCD'
- So how do I stay calm and healthy?
- What is this mindfulness all about?
- Where can I get some extra help?
- Appendix i: living a life that fits with your values
- Appendix ii: testing out your safety behaviours
- Appendix iii: thought challenging sheet
- Appendix iv: compassionate other exercise
- Appendix v: positive activities list
- Appendix vi: self-care plan.
