The microstress effect : how little things pile up and create big problems--and what to do about it

The microstress effect how little things pile up and create big problems--and what to do about it

There is a force in our everyday lives that we aren't even aware of-and it's so powerful it threatens to derail otherwise promising careers and lives: microstress. It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each indiv...

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Detalles Bibliográficos
Otros Autores: Cross, Robert L., 1967- author (author), Dillon, Karen, (Editor), author (narrator), Cannon, Chloe, narrator, Dillon, Karen (Editor), author
Formato: Grabación no musical
Idioma:Inglés
Publicado: [Place of publication not identified] : Ascent Audio 2023.
Edición:[First edition]
Materias:
Stress (Psychology)
Job stress.
Resilience (Personality trait)
Adjustment (Psychology)
Work-life balance.
Personality and occupation.
Ver en Biblioteca Universitat Ramon Llull:https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009730934906719
Tabla de Contenidos:
  • A Crisis of Well Being
  • Why You Can't Keep Up Anymore
  • Why Others Drain Your Energy
  • Why You Don't Feel Like You
  • Best Practices from The Ten Percenters
  • How to Build Resilience
  • How to Stay Healthy
  • How to Find Your Purpose.

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