The self-care mindset rethinking how we change and grow, harness well-being, and reclaim work-life quality
"Inclusion. Wellbeing. Care. This is the future of work. The new generation no longer wants to accept that work hurts and that to succeed, we must sacrifice our well-being and health. Throw in the fact that our three core relationships - "self," "others," and "work,&quo...
| Otros Autores: | |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Hoboken, New Jersey :
John Wiley & Sons
[2023]
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| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009703317106719 |
Tabla de Contenidos:
- Cover
- Title Page
- Copyright Page
- Contents
- Acknowledgments
- Introduction
- We Don't Have to Accept the Way Things Are
- The Painful Wake-Up Call
- Rethinking Self-Care
- Think, Engage, Act
- Part I Think-Rethinking Self-Care at Work
- Chapter 1 What If We Have Self-Care All Wrong?
- Are Our Beliefs About Self-Care Getting in the Way of Self-Care?
- Rethinking Our Three Core Relationships
- Demystifying Self-Care
- Chapter 2 Power-Pausing
- Pause, Listen, Ask
- Your Mind on Pause
- The Three Types of Power-Pausing
- The First Step of Power-Pausing Is Learning to Breathe Again and Listen to Your Body
- The Practice of Pausing on Purpose
- Building Your Support System
- Practicing the Pause
- Chapter 3 Unstress to Get Unstuck
- Are You Working and Living in Survival Mode?
- Stress Is Like a Pothole
- We Can't Control What Happens, But We Can Control How We Respond
- Chapter 4 The "FUD" Is Real
- FUD and Burnout Go Hand in Hand
- Moving from FUD to Agency Takes Curiosity
- FUD Is an Opportunity for Change
- Intention Fuels Attention
- Our Three Basic Questions
- Working with the Fear
- Chapter 5 Rethinking Time
- "Yes, but I Don't Have Time"
- It's a Matter of Time
- Work Needs to Be Inclusive of What We Care About
- Rethinking Boundaries: Changing What "On Company Time" Means
- Chapter 6 Rethinking Peak Performance
- Working Harder or Working Better?
- Performance Is About Being Happy
- Purpose, Goals, and Rethinking What Matters
- Peak Performance Comes from What We Care About
- Peak Performance Equity
- We Each Value and Care About Different Things
- Chapter 7 Rethinking Habits
- Knowing What We Need to Do Isn't Enough
- Disruption Is a Part of Life
- To Change Our Habits, First We Need to Change the Way We Think
- Reclaiming Agency over Our Habits
- Know Your Triggers.
- Our Choices Are Based on Fear or Desire
- Chapter 8 Self-Care Is a (Growth) Mindset
- Turning Change into Opportunity
- Turning Discomfort into Comfort
- Change the Question, Change the Outcome
- What Do I Need Right Now So That I Can…?
- Grow, Grow, Grow
- Part II Engage-The CARE Framework
- Chapter 9 It's Who We Are That Makes Us Great
- Care in Action
- Passion and Purpose
- The CARE Framework
- Chapter 10 Self-Communication
- What's the Inner Critic?
- "I'm Not Good Enough!"
- "I Am" Versus "I Feel"
- To Listen or Not to Listen
- Turn Your Inner Critic into Your Inner Coach
- Growing Pains
- Chapter 11 Self-Awareness
- The Body on Stress
- How to Get Body-Scanning to Work for You
- A Morning Routine
- Being "Self-Conscious" Versus Being "Conscious"
- Emotional Self-Awareness
- Emotions Are Good
- Emotions at Work
- Emotions as Information
- Emotional Respect
- Emotional Agency
- Self-Awareness Is Also Self-Acceptance
- Chapter 12 Self-Responsibility
- "Yes, But. . ."
- "Yes, And. . ."
- Habit-Shifting
- We Don't Have to Fit into Our Habits
- Our Habits Have to Fit Us
- How to Make Your Habits Work for You
- Foundational Self-Care Habits
- Plot Out Your Day
- What Do You Need So That You Can. . .?
- When You Feel the FUD
- Working with the Fud
- Motivation for Change
- Chapter 13 Self-Expression
- Shame at Work
- This Is Not a Fight
- It's Communication
- Ask for It
- What, How, and Why It Matters
- The Power of Venting
- CARE-Driven Venting
- Being Authentic
- Becoming You
- Part III ACT- Reclaiming Agency
- Chapter 14 ACT with CARE
- AAA: Resilience from the Inside Out
- Acceptance and Reclaiming Agency
- The Power of Being Aware, Adaptable, and Agile
- AAA with Care
- AAA on Purpose
- Chapter 15 "Yes, And…Is There More?"
- "Yes, and…" Building on Your Strengths.
- "Yes, and…" AAA as a Communication Tool
- A Healthy Culture Is Built on Healthy Conversations
- Chapter 16 From Me to We
- Culture Is an Ecosystem
- Was Maslow Wrong?
- We Need Each Other
- Self-Care Works Better Together
- The Future Is Human
- Social-Emotional Awareness in Our Hybrid World
- Connecting in a Virtual World
- To Care Is Our Human Advantage
- Chapter 17 The Future Is About Work-Life Quality
- Belonging at Work
- Work with Heart
- Growth by Choice
- Deconstruct to Build Better
- "What Do You Need So You Can Cultivate Work-Life Quality?
- Falling in Love with You
- Chapter 18 A Culture of CARE®
- Care Reaches All the Way to Your Customer
- Moments of Presence
- Grief at Work
- Care Matters
- What Will You Choose?
- Care Is What Motivates Us, Not Fear
- Self-Care Is a Conversation
- Let's Keep it Going
- Care Makes Us Stronger Together
- About The Author
- Index
- EULA.
