Be mindful
| Autor principal: | |
|---|---|
| Otros Autores: | |
| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Antequera :
ExLibric
2021.
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| Edición: | 1st ed |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009693091406719 |
Tabla de Contenidos:
- Intro
- Title
- Copyright
- Índice
- Prologue
- Foreword
- Mindfulness: definition and concept
- Introduction
- Session one: from doing to being
- Session two: befriending silence
- Session three: attention regulation
- Session four: emotion regulation
- Session five: exam time management
- Session six: cultivating resilience
- Session seven: loving kindness
- Session eight: closing up
- Programs and Interventions of Mindfulness in Education
- Acknowledgements
- Bibliography
- About the author.
