Change proof : leveraging the power of uncertainty to build long-term resilience

Change proof leveraging the power of uncertainty to build long-term resilience

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"Learn how to thrive on uncertainty instead of merely managing it-from the resiliency expert and author of PIVOT When we think of resilience, we think of being able to "roll with the punches" and "bounce back" after uncertainty or change. But resiliency expert and bestsellin...

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Detalles Bibliográficos
Otros Autores: Markel, Adam, author (author)
Formato: Libro electrónico
Idioma:Inglés
Publicado: New York, New York : McGraw-Hill [2022]
Materias:
Resilience (Personality trait)
Change.
Ver en Biblioteca Universitat Ramon Llull:https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009655517406719
Tabla de Contenidos:
  • Cover
  • Title Page
  • Copyright Page
  • Dedication
  • Contents
  • Preface
  • PART I Choose Change Before It Chooses You
  • CHAPTER 1 How Change Changes Things-and What to Do About It: Making Friends with Change
  • CHAPTER 2 Got Your Back: Lifeguard Lessons
  • CHAPTER 3 The Change-Proof Model: Pause, Ask, Choose
  • PART II Becoming Change Proof
  • CHAPTER 4 The Power of Choice: Leveraging Your Relationship to Change and Stress
  • CHAPTER 5 The Markers of Resilience
  • CHAPTER 6 The Myth of Balance
  • CHAPTER 7 Harmony
  • CHAPTER 8 The Resilience Bank Account
  • CHAPTER 9 Resilient Organizations
  • CHAPTER 10 Left Brain Resilience
  • PART III Change-Proof Hardware
  • CHAPTER 11 Recovery Versus Burnout
  • CHAPTER 12 Recover Before It's Too Late
  • CHAPTER 13 Even Michael Jordan Paused
  • CHAPTER 14 Outperforming Challenges
  • CHAPTER 15 Get out of Your Head
  • CHAPTER 16 Mindset Recalibration
  • CHAPTER 17 Disputing Irrational Beliefs
  • CHAPTER 18 A Little Failure Goes a Long Way
  • PART IV Change-Proof Software
  • CHAPTER 19 Happiness Doesn't Deliver Resilience
  • CHAPTER 20 Are You Emotionally Agile?
  • CHAPTER 21 The 3-4 Method
  • CHAPTER 22 Follow the Bubbles
  • CHAPTER 23 Calm Is Contagious
  • CHAPTER 24 Resilience Is a Choice
  • CHAPTER 25 The Myth of Authenticity
  • CHAPTER 26 "We'll Figure It Out"
  • CHAPTER 27 Self-Disruption Versus Stagnation: The Toothbrush Test
  • CHAPTER 28 What Change-Proof Culture Can Do for You
  • CHAPTER 29 Connecting with Others Connects You with You
  • CHAPTER 30 Breakthrough Without a Breakdown
  • CHAPTER 31 Leverage Uncertainty
  • CHAPTER 32 The Mystery of Death
  • Epilogue Imagining the Future
  • Resources for Building a Change-Proof Culture
  • Acknowledgments
  • Index
  • About the Author.

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