Move your mind how to build a healthy mindset for life
Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting impro...
| Otros Autores: | |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Milton, Queensland :
John Wiley & Sons Australia, Ltd
[2021]
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| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009645697706719 |
Tabla de Contenidos:
- Cover
- Title Page
- Copyright Page
- Contents
- Preface
- About the Author
- Acknowledgements
- Introduction
- Part I Mental Health and Wellbeing
- Chapter 1 My Story
- Realising I had a problem
- Getting help
- Beginning to heal
- Getting the word out
- Fulfilling my purpose and passion
- Facing fear and failure
- A final word
- Chapter 2 Understanding Mental Health
- What is mental health?
- What is mental illness?
- Where do mental health and illness stem from?
- Youth mental health
- Why now?
- Key mental health conditions
- Always put your mental health first
- My work in mental health
- A bit about stress
- A final word
- Part II Healing and Sharing
- Chapter 3 Own Your Story
- Why should I own it?
- It only takes one person
- How do you own your story?
- Chapter 4 Start the Conversation
- How do we change this?
- Part III The Four Practical Pathways to Mental Health and Wellbeing
- Chapter 5 Pathway 1: Move Your Mind
- Benefits of exercise
- Creating a habit
- My approach
- The joy of movement
- A final word
- Chapter 6 Pathway 2: Feed Your Mind
- Food and our mental health
- The impact of nutrition on our mental health
- Food habits in the Western world
- Popular diets
- My approach
- Eating disorders
- A final word
- Chapter 7 Pathway 3: Connect Your Mind
- Love and connection
- Connection comes from within
- My approach
- Relationships
- A final word
- Chapter 8 Pathway 4: Still Your Mind
- Scientific benefits of meditation and mindfulness
- Ways to meditate
- Make it work for you
- My five wellness tools
- Internal vs external
- A mindset of purpose
- Scientific benefits of sleep
- Sleep and mental health
- Getting enough sleep
- My approach: creating my own mantra
- A final word
- Part IV The Three Stages of Sustainable Change.
- Chapter 9 Set Yourself up and Live your Best Life
- Meaning and purpose
- Chapter 10 Stage 1: Make a Plan
- Baby steps
- Setting goals
- Chapter 11 Stage 2: Do the Work
- PERMA™
- Creating healthy habits
- Resilience
- Chapter 12 Stage 3: Check in
- Observation
- Facing fears
- Building happiness
- An equation for happiness
- Conclusion
- Index
- EULA.
