Beyond Happy Women, Work, and Well-Being
| Autor principal: | |
|---|---|
| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
La Vergne :
Association for Talent Development
2015.
|
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009634671006719 |
Tabla de Contenidos:
- Intro
- Title Page
- Copyright
- Contents
- Acknowledgments
- Introduction: Struggling to Manage It All
- Part 1: The Path to Well-Being
- 1 Women and Work
- What's the Problem?
- What Can Be Done?
- 2 Understanding Well-Being
- Feeling Good
- Doing Good
- Enhancing Well-Being
- Part 2: Feeling Good
- 3 Be Mindful
- Slow Down
- Don't Multitask
- Connect With Nature
- Pause
- Meditate
- 4 Be Grateful
- Notice the Good
- Count Your Blessings
- Express Gratitude
- Reframe Situations
- 5 Be Hopeful
- Visualize the Future
- Set Specific Goals
- Make a Plan
- Identify Alternatives
- Note Your Successes
- Find Role Models
- Part 3: Doing Good
- 6 Live Your Values
- Clarify Your Values
- Align Your Behavior
- Discover Your Purpose
- 7 Develop Your Strengths
- Identify Your Strengths
- Apply Your Strengths
- 8 Make a Positive Impact
- Detect a Need
- Do Meaningful Work
- Part 4: What Matters Most
- 9 Connect With Others
- Spend Time With Family and Friends
- Build Relationships With Co-workers
- 10 Strengthen Your Relationships
- Engage in Positive Interactions
- Show Appreciation
- Establish Trust
- Be Generous
- Afterword: From Struggling to Thriving
- Notes
- Further Reading
- About the Author
- Index.
