Brilliant positive thinking : transform your outlook and face the future with confidence and optimism

Brilliant positive thinking transform your outlook and face the future with confidence and optimism

Positive thinking is about being able to accept the ups and the downs of life, to feel grateful for what we have and to look forward to the future. Brilliant Positive Thinking will show you how to reap the benefits of positive thinking, giving you the necessary the tools to make the most of your lif...

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Detalles Bibliográficos
Otros Autores: Hadfield, Sue, author (author)
Formato: Libro electrónico
Idioma:Inglés
Publicado: Harlow, England : Prentice Hall [2012]
Edición:1st edition
Colección:Brilliant
Materias:
Self-help techniques.
Optimism.
Ver en Biblioteca Universitat Ramon Llull:https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009629426306719
Tabla de Contenidos:
  • Cover
  • Positive thinking
  • Contents
  • About the author
  • Author acknowledgements
  • Introduction
  • Choosing to think positively
  • Is your glass half full or half empty?
  • Transform your outlook: Towards a new way of living
  • Look after yourself: Feel good about yourself
  • Goals and purpose: Give your life direction
  • Stress, worry, anxiety: How to confront your demons
  • Anger and irritation: Know (and control) your triggers
  • Positive thinking, not magical thinking: How to accept the ups and downs
  • Conclusion
  • Further reading and references.

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