Sport nutrition
| Otros Autores: | , |
|---|---|
| Formato: | Libro |
| Idioma: | Inglés |
| Publicado: |
Champaign :
Human Kinetics
[2019]
|
| Edición: | Third edition |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991004813289706719 |
Tabla de Contenidos:
- Conté: Nutrients
- Nutrients and recommended intakes
- Fuel sources for muscle and exercise metabolism
- Energy
- Gastric emptying, digestion, and absorption
- Carbohydrate
- Fat
- Protein and amino acids
- Water requirements and fluid balance
- Vitamins and minerals
- Nutrition supplements
- Nutrition and training adaptations
- Nutrition and immune function in athletes
- Body composition
- Weight management
- Eating disorders in athletes
- Personalized nutrition
